Prep Work

Although the real work doesn’t start until the first of each Kickstart Moderation Month, there are some things you can do beforehand to make your Kickstart Moderation month more enjoyable and as a result, more successful.

  1. Make a list of activities you’d like to pursue during Kickstart Moderation. You will likely discover that drinking took up more time than you thought, plus you’ll have more energy. Dust off that guitar or running shoes and break out the knitting needles and paintbrushes-keeping our hands busy keeps them from missing the feel of a drink in them.

  2. Stock up on healthy non-alcoholic beverages for those abstinent nights and for drinking in between alcoholic drinks to help you maintain your moderate goals. Now is a good time to discover some new favorites. You can throw some unhealthy ones in there, too, for the days you feel like indulging yourself. Rewards are necessary!

  3. Start a drinking diary or start using a drink counting app such as Cutback Coach so you can accurately track the change in your drinking habit. This may sound like an insignificant task but the Addiction Research Foundation in Ontario, one of the most highly regarded in the English-speaking world, rate this strategy as one of the most important in their progress. (Responsible Drinking Handbook; Rotgers, Kern, & Hoetzel; pg. 133) You might be surprised to find that just actively keeping track reduces your drinking without any conscious effort to drink less .

    Too many times we dwell on the times we don’t obtain our goals, a tracking system of some type will give us a more accurate picture of progress.

  4. Complete the Alcohol Dependence Questionnaire . The results provide an indication of how difficult moderation may be for you. A high score does not give a definitive answer as to whether or not you will succeed at moderation, though. “About three-quarters of people with alcohol dependence reduce or stop drinking without any kind of professional treatment or even interaction with a community support group such as AA (Dawson et al. 2005).

  5. Perform a cost analysis of your drinking. Yes, write down how much you spend on alcohol each month-this is one of the most tangible measurements of a change in our drinking habit. But, also write down the effect drinking has had on your personal and professional life. How has it affected your relationships? Your work performance? Your own enjoyment of life? What benefit do you get from drinking? We wouldn’t be here if we didn’t think there were some benefits. What’s the downside of your drinking? What benefit do you hope to achieve with moderation? Don’t spend too much time on the negatives of the past here, focus on the positive benefits you hope to obtain-this is more powerful (See next assignment).

  6. Watch the following video. Where are you in the Stages of Change? Do you have a well-formed outcome yet? If you do, what is it? If you don’t, what would you like it to be? While the MM Headstart is geared to people who are ready to enter the Action Stage of Change and start actively and physically taking steps to change their relationship with alcohol, people who are in other Stages of Change are also welcome to participate since information is sometimes necessary to advance us in the Steps of Change.

7 thoughts on “Prep Work”

  1. I am wanting to abstain from alcohol completely. I feel like I need help in this huge step. And maybe allow 1 or so drinks on wknds at first (compared to 2 bottles of wine each day) hoping this community helps me wrap my brain around changing my mindset.

    1. Sandra, I went from drinking around the clock to abstaining for eight years with the support of MM. I am now moderating but that abstinent period was the most important growth period of my adult life. I haven’t ruled out going back to abstaining. That’s the beauty of this program, it lets us make the choices that we feel are right for ourselves.

  2. Ummm. When I try to read things in this it says I am unauthorized. I have paid for this twice bc I thought the first one didn’t work (I am computer illiterate) but I knkw the second time was entered correctly. Why is this happening? Can you help me know what I can do or am not doing ?

    1. Sandra, are you logged in? Go to the bottom of the page and you will see a data section and in that section is a Login link. If you’re having trouble logging in, email me at moderationmonth@moderation.org and we will figure it out.
      I will make sure and refund one of your payments.

  3. Hi,
    I joined my first MM meeting today and some of the other participants suggested Kickstart to me. I know the first two October meetings have been held already, is it too later to join the current program? Also, what is the schedule dates and times? I want to be sure I can maintain my work schedule and the program before committing.

    Thanks in advance!
    Dan

    1. Hi Dan,
      The first week of Kickstart is completed but we leave the content available until the end of November. Meetings are Monday nights at 8:00 PM Eastern Time and Wednesday night at 9:00 PM Eastern Time.

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