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Let’s Moderate!

No matter where we are on our own path, sometimes we need to get back to the basics and simplify. The Kickstart Moderation program is designed to help you discover or rediscover the fundamental tools and behavior modifications that lead to life long changes in our relationship with alcohol.

What is Kickstart Moderation?

To help you on your moderation journey, each day we will add an inspirational post, a tool you can use to change your drinking habits, a task for you to complete to help support your changes, and a non-alcoholic beverage suggestion that you can replace one or more of your daily drinks with. We’ll have some fun with contests and give away some prizes (yes, prizes!) to help you get – and stay – engaged with the program. So what are you waiting for???

What do participants have to say about Kickstart Moderation?

“So helpful! Amazing at the significant changes with tips and tools that I never even thought of. Small changes made a big lifestyle difference for me.”

“This kickstart program was well run and managed. Great job!!! I loved that there was a tool and new ideas each day. What I love most about Moderation Management is the Zoom meetings. It’s great to connect with a community and have options every night of the week. While in person meetings would be nice, it is not an option for many cities. Keep up the great work!!! Thank you.”

“The loads of compassion and zero judgment, those are the most important ingredients for me. If I trip up, I don’t have to start back at square one. I start right from where I am, bringing everything I’ve learned to help me along.”

More…

Join Today:

Please contact us at moderationmonth@moderation.org to receive information about the next Kickstart Moderation Program!

About Us

Moderation Management (MM) is a behavioral change program and national support group network for people concerned about their drinking who desire to make positive lifestyle changes. MM empowers individuals to accept personal responsibility for choosing and maintaining their own path, whether moderation or abstinence. We promote early self-recognition of risky drinking behavior, when moderate drinking may be an achievable goal.

Outcome studies indicate that brief intervention programs are successful and cost effective. We offer a supportive mutual-help environment that encourages people who are concerned about their drinking to take action to cut back or quit drinking before drinking problems become severe.


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