Kickstart Moderation-A Self-Guided Program to Help Reduce Your Drinking

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What is Kickstart Moderation?

No matter how much you drink, the Kickstart Moderation program is designed to help participants discover or rediscover the fundamental tools and behavior modifications that lead to life-long changes in their relationship with alcohol.

To help you on your own unique moderation journey, we will send you a daily support email for 30 days. These emails will include information, inspiration, tools and exercises along with weekly goal checklists and Kickstart member stories to create and support changes you choose.

Most importantly, you’ll become a part of a compassionate, non-judgmental community that supports you in the goals you choose for yourself, not a list of goals that someone else has chosen for you.

Sign Up Today:

The Kickstart Moderation will soon be available in a self-guided, 30-day course that you can start anytime and complete at your own pace. Upon registration, you will receive a daily email that includes an informative/inspirational article on moderation, a tool and exercise to support your goal to reduce your drinking.

The Kickstart Moderation Self-Guided program is just about ready to go! Contact us at moderationmonth@moderation.org to be notified when it is ready for enrollment. Thank you!

What do past participants have to say about Kickstart Moderation?

“So helpful! Amazed at the significant changes with tips and tools that I never even thought of. Small changes made a big lifestyle difference for me.”

“This Kickstart program was well run and managed. Great job!!! I loved that there was a tool and new ideas each day. What I love most about Moderation Management is the Zoom meetings. It’s great to connect with a community and have options every night of the week. While in person meetings would be nice, it is not an option for many cities. Keep up the great work!!! Thank you.”

“The loads of compassion and zero judgment, those are the most important ingredients for me. If I trip up, I don’t have to start back at square one. I start right from where I am, bringing everything I’ve learned to help me along.”

More…


About Moderation Management (MM):

Moderation Management (MM) is a behavioral change program and national peer support group network for people concerned about their drinking who desire to make positive lifestyle changes. MM empowers individuals to accept personal responsibility for choosing and maintaining their own path, whether moderation or abstinence. We promote early self-recognition of risky drinking behavior, when moderate drinking may be an achievable goal.

We are not professionals, we are people just like you who have traveled the same path and have learned from our experiences and the experies of our fellow Moderation Management/Kickstart Moderation travelers. We’re here to share this knowledge with you but to also learn from you.


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