What to Expect During a Kickstart!
Finally! A course focused on the skills and strategies to successfully moderate or eliminate your drinking with the endgame being up to you to choose. Brought to you by Moderation Management (MM), the first and oldest support group for people who want to reduce their drinking.
Courses: Team or Self Paced
The only difference between a Self-Guided Course and the Team Program is the start time. The Self-Guided Course starts immediately after you register. You start the course and complete it at your own pace. The Team Kickstart Programs begin on a set date so that participants experience an enhanced sense of community support. All courses include daily lessons/activities, access to the private kickstart facebook group, and daily email check-ins.
The Self-Guided Kickstart: Moderation or Zero Proof
These course allow you to begin learning moderation or abstinence tools and strategies immediately upon registration and to learn at your own pace. You do not have to wait to access the lessons through the links in the reminder emails, you can access the course at any time by going directly to the course.
The Team Kickstart: Moderation
Moderation Management (MM) currently offers two team kickstarts.
Kickstart: Miles for Moderation Miles for Moderation is month-long fitness challenge focused on getting active and drinking mindfully. With the support of our Miles for Moderation community, we will commit to either moving (walking, rowing, running, biking, etc.) a total of 30 miles in one month or getting 30 minutes of physical activity every day of the month.
Kickstart: Team Moderation Course The Team Course is currently closed. Please consider registering for the Self-Guided Kickstart Program instead! Please check back for next team start date.
After the initial 30 days, the emails will stop but you will still have access to the course for an additional 6 months.
More Questions:
We encourage you to join any of our Moderation Management meetings any time for additional support or information.
You must register For a Kickstart Moderation Course before joining the Kickstart Moderation Facebook group. However you can join the Private Moderation Management Facebook group anytime.
For those of you who are not members of Facebook, please feel free to join one of MM’s other online communities such as MMListserv. While these communities are not as Kickstart-focused as the Kickstart Facebook group, you will find members who are happy to answer your questions and guide you in each of these communities. The advantage of MMListserv is that members enjoy a higher level of anonymity and security since members have the option to use fictitious usernames and no one has access to your personal information.