Section 1: Awareness and Preparation

Lesson 1: Giving Yourself A Beautiful Gift

Lesson 1 Activity:Motivation Journaling Exercise

Lesson 2:Which Part of your Brain is in Charge?

Lesson 2 Activity:Pros and Cons List

Lesson 3:Look But Don’t Stare- Part 1

Lesson 3 Activity:Create a Distraction Basket

Lesson 4:Living a Life of Intention vs Autopilot

Lesson 4 Activity: Creating Awareness

Lesson 5:How to Fail At Dryuary

Lesson 5 Activity:Choosing a Master Moderation Tip

Lesson 6:Creating New Beliefs Takes Practice

Lesson 6 Activity:Create New Beliefs

Lesson 7:Whoa Trigger! How to Tame Those Unruly Triggers.

Lesson 7 Activity:Trigger List

Section 2: Coping Strategies and Self-Care

Lesson 8:Delay and Distract

Lesson 8 Activity:When I Think About Never Drinking Again

Lesson 9:The Story of Diego and Juice Time

Lesson 9 Activity:Sitting With Uncomfortable Emotions

Lesson 10:Look But Don’t Stare–Part 2

Lesson 10 Activity:Taking Off the Rose Colored Glasses

Lesson 11:Mindfulness

Lesson 11 Activity:Meditation- Calming the Body

Lesson 12:Include Healthy Meals in 30% of Your Meal Plan

Lesson 12 Activity:Pick One Healthy Meal to Try This Week

Lesson 13:Move Your Body

Lesson 13 Activity: Starting Small with Movement

Lesson 14:Play The Movie To The End

Lesson 14 Activity:Revisiting Your Distraction Basket

Section 3: Rebuilding Healthy Habits

Lesson 15:Things You Can Do When You Need Something But You Don’t Know What…

Lesson 15 Activity:Midpoint Reflection

Lesson 16:No Regrets

Lesson 16 Activity:Write A Note To Your Tomorrow-Self

Lesson 17:The Gift That Keeps On Giving

Lesson 17 Activity:Pick One Sleep Hygiene Tip To Apply

Lesson 18:Reframing “Let’s Go For A Drink” Friendships

Lesson 18 Activity:Identify Non-Drinking Social Activities

Lesson 19:It’s Okay To Be Selfish

Lesson 19 Activity:Changing Your Inner Narrative

Lesson 20:Elevate The Profoundly Unprofound

Lesson 20 Activity: Appreciating the Little Things

Lesson 21: Unique Self Care Ideas

Lesson 21 Activity: Do Something Nice For Someone Else

Section 4: Long-Term Maintenance and Reflection

Lesson 22:Picking The Reins Back Up After You Drop Them

Lesson 22 Activity:Three Chair Exercise

Lesson 23: Inner Negotiator

Lesson 23 Activity: Challenging Your Inner Negotiator

Lesson 24:Compassion + Curiosity = Reframing Off-Plan Drinking

Lesson 24 Activity:Reframing Off Plan Drinking

Lesson 25:A Note From the Other Side

Lesson 25 Activity:Likes And Likes Not List

Lesson 26:Lucky Duck

Lesson 26 Activity: Investigate MM’s Support Communities

Lesson 27:What Comes Next

Lesson 27 Activity:What Support Do You Need?

Lesson 28:Reflecting on Progress

Lesson 28 Activity:Areas of Improvement

Moving Forward

Lesson 29: The Journey From Moderation To Abstinence

Lesson 29 Activity:Setting SMART Goals

Lesson 30:Program Wrap Up

Lesson 30 Activity:

Lesson 9:The Story of Diego and Juice Time

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