Return to course: Group Challenge: Miles, Muscles, & Minutes Towards Moderation

Group Challenge: Miles, Muscles, & Minutes Towards Moderation

Group Challenge: Miles, Muscles, & Minutes Towards Moderation

What is the Miles, Muscles, and Minutes challenge?

Miles: Walking, biking, etc...

Muscles: Weightlifting

Minutes: Mindfulness

Miles & Moderation

Muscles & Moderation

Minutes & Moderation (mindfulness)

Minutes: Mindfulness